![]() S.I.T., or Sprint Interval Training, doesn’t require much from the user’s surroundings. ![]() The key is to activate certain parts of the metabolism, and that is done through S.I.T. Plus, the routine will continue to push the body into fat loss for up to two days after the routine has been completed. Much of the program centers around taking less than 10 minutes to perform an entire routine, making it easy on both the user’s schedule and the body. The reason that this program works so well is because it packs a lot of power into such short routines. Though most people believe that they have to spend hours in the gym, that is not the case with this regimen. Much of the One and Done Workout centers around the use of strategic exercise that Meredith refers to as Sprint Interval Training. How Does the One and Done Workout Improve Weight Loss? Meredith has received attention from many people and companies already, and she’s been featured on ESPM for her skills as a female athlete. She was the captain of the university’s water polo team, leading them to the Division III championship, SCIAC championship, and 2009 NCAA Division I championship. Meredith also has a bachelor’s degree in biology from California Lutheran University with Magna Cum Laude honors. National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) Meredith has many certifications and qualifications that further support her work as a fitness instructor. Though she started the program with just herself, the team grew to 20 people to help her with her mission of improving fitness. ![]() Meredith is the company’s founder and CEO, launching the brand over a decade ago to offer fitness solutions to consumers everywhere. This program, like many others with Svelte Media Incorporated, was developed by Meredith Shirk. Luckily, users that want to modify their diet as well will have access to a brief diet plan that they can try out for greater odds of success. The program is meant to be completely focused on the way that these workouts burn the extra calories. Unlike other workout routines, users don’t actually have to make any changes to their routine to make a change in their body. with each day that they practice the routine. Still, with the fat-burning power is substantial, helping users to lose up to 2 lbs. The entire basis of the routine is Sprint Interval Training, but it is not fully explained either. While the website contains plenty of information about creator Meredith Shirk, users won’t learn much about this program without making a purchase themselves. With only 7 minutes needed each day, a fit and healthy body doesn’t have to be far away. Users are taken through a program that takes about two weeks to complete, using their bodyweight to become stronger. The One and Done Workout is fairly self-explanatory to what it entails – being done with a workout with very little effort. As the name suggests, One and Done workouts claims to help people lose weight by doing just one minute of strenuous exercise. Shirk has apparently been working on this program for many years. This sales pitch taps into a core complaint many people have about traditional weight loss programs-they simply take too long. On the website for One and Done Workouts, Shirk claims that this new workout program can help people to obtain better results in just one minute than 30 minutes on the elliptical. ![]() Shirk has a major reputation with this demographic, and testimonials for her many weight loss programs are common on the internet. Her YouTube account and Facebook groups are exceedingly popular, especially among millions of aging mothers and other women who want to improve their health by losing weight. If you have been around in the workout scene for the past decade, you probably know who this is. One and Done Workouts is being distributed and marketed primarily by Meredith Shirk. Luckily, the subject of our review today doesn’t experience the problem of source anonymity associated with other products in its niche. The creator of a supplement can make-or-break how the formula is perceived by the larger alternative health community. However, it’s always nice to know who you’re doing business with. We frequently review these formulas and programs, and our editors try to look past the melodramatic introductions to evaluate the genuine scientific evidence behind the proposed health solution. Most supplement and workout program websites feature an over-dramatic testimonial from someone whose full name is never even disclosed. One of the biggest problems facing the alternative health industry is the sketchiness of the companies behind leading products. ![]() Users only have to engage in the regimen for two weeks to see a change in the way that the body feels and looks. The One and Done Workout is a fitness program that takes very little time each day for impressive results. ![]()
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